tag:blogger.com,1999:blog-2695635577592687732011-11-27T16:02:06.164-08:00This blog is to journal lifestyle, nutrition and fitness information and making changes. It's an honest look at how difficult it can be to make the right choices for our health but how awesome and rewarding it is!Annhttp://www.blogger.com/profile/10390455704211900963noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-269563557759268773.post-76821553741242140752009-01-29T09:39:00.000-08:002009-01-29T09:42:48.855-08:005am cereal w/skim, coffee w/skim<br />9am apple<br />11am ham/cheese sandwich on wheat, baked ruffles, yogurt<br />5pm butternut squash<br />9pm grapes, glass white wine<br /><br />This day was crazy so I ate weird. I need to take time this weekend to plan out our meals for next week so we have norm dinners, etc. Welcome to the real world!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269563557759268773-7682155374124214075?l=fitnessdoneright-ann.blogspot.com' alt='' /></div>Annhttp://www.blogger.com/profile/10390455704211900963noreply@blogger.com0tag:blogger.com,1999:blog-269563557759268773.post-1743375828906739852009-01-27T06:56:00.000-08:002009-01-27T06:57:32.595-08:00coffee w/skim<br />sugar free vanilla latte<br />salad<br />noodle soup<br />burger, some fries<br />grapes<br />string cheese<br /><br />Not a great day. My meals were not spaced correctly & I didn't eat breakfast.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269563557759268773-174337582890673985?l=fitnessdoneright-ann.blogspot.com' alt='' /></div>Annhttp://www.blogger.com/profile/10390455704211900963noreply@blogger.com0tag:blogger.com,1999:blog-269563557759268773.post-6977475346271969002009-01-12T14:32:00.001-08:002009-01-13T12:48:10.367-08:00It's been exactly a month since I've logged anything therefore I didn't make any progress. A food log will force awareness and hopefully inspire changes. Or I'll just keep getting laughed at-who knows.<br /><br />5am<br />2 p raisin toast (300)<br /><br />8am<br />apple (90)<br /><br />12pm<br />ham &amp; cheese sammie, crackers &amp; lime chips (800-oops)<br /><br />green tea<br /><br />5:30<br />gatorade at soccer game<br /><br />8pm<br />cereal<br /><br />9pm <br />wine (200)<br /><br />Total calories = about 1900, total nutrition = what?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269563557759268773-697747534627196900?l=fitnessdoneright-ann.blogspot.com' alt='' /></div>Annhttp://www.blogger.com/profile/10390455704211900963noreply@blogger.com0tag:blogger.com,1999:blog-269563557759268773.post-70463925136128240332009-01-12T14:21:00.000-08:002009-01-12T14:31:59.714-08:00So I'm a bit late, by almost two weeks. That's probably a good indication of how 2009 is going to be. To put it mildly, we're in a major stage of transition and I can no longer be oblivious to it all. It's time to figure things out, make a plan and determine how we'll make it all work.<br /><br />Lance is now Deputy Schul for Jefferson County Sheriff's Department and will start his academy training Feb 2nd. I'm now training at Anytime Fitness on County Line &amp; Holly in the mornings but am considering other places near home for training in the afternoons or evenings. I may even go back to working full time. We'll see. <br /><br />I guess I'm still in denial a bit! Anyway, I guess for my friends' entertainment I will once again be keeping my food journal. This could get ugly because I currently have 2 bottles of wine chilled and 2 more in the wine rack. I'm really not one to give wine a chance to age.<br /><br />I will also be keeping my workout log here and invite you to keep me posted on your activity levels through comments or perhaps your own blog. If you'd like to be a contributor here please e-mail me. In addition, I'm going to add a section called change where we can go through a process of creating healthier habits in our lives.<br /><br />I welcome comments and suggestions, even ones that poke fun at me! Also, please submit any fitness/wellness questions you have. Look forward to hearing from you!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/269563557759268773-7046392513612824033?l=fitnessdoneright-ann.blogspot.com' alt='' /></div>Annhttp://www.blogger.com/profile/10390455704211900963noreply@blogger.com0